The benefits of learning breathwork are amazing!
By learning the special breathing techniques inside the masterclass, you can reduce your heart rate, improve HRV (heart rate variability), calm your nervous system, reduce anxiety, and help put yourself to sleep—all in a matter of 5 minutes.
The efficacy of the techniques you’ll learn inside have all been proven across decades of scientific research.
And it’s been common knowledge in the wisdom traditions of the east for millennia that breathing—when done correctly—can have an immediate effect on body and mind as these two are inextricably linked.
For this reason, learning to breathe with fine-tuned accuracy can dramatically benefit and balance your autonomic nervous system thus enhancing overall well-being and quality of both waking and sleeping life.
Some of the benefits of Breathwork include:
- Lower stress
- Improve digestion
- Reduce insomnia
- Reduce Anxiety and overwhelm
- Reduce the fear of public speaking
- Reduce respiratory conditions by increasing CO2 levels in the blood
- Reduce heart rate
- Lower blood pressure
- Improve change blood PH (acid/alkaline)